Even the most devoted in the gym or fitness center need assistance from reliable pre-workout supplements that can give them that extra push in their exercise program.
But it is definitely easy to get confused in the sea of workout supplement products out there, particularly with the noise created by low-quality, even potentially dangerous ones.
So how do you identify the best pre-workout supplement that can give you that extra edge you need on the road to becoming an alpha version of yourself?
You can always shop in our UK online pharmacy supplements store.
Here is a quick list of ingredients that can make for a killer pre-workout supplement blend.
- Caffeine – The best pre-workout supplement is undoubtedly never without caffeine, which is consistently rated high as a performance booster and helpful for both endurance routines and short bouts of maximum exercise. This natural substance has been shown to power up workloads, decrease fatigue, and reduce the perception of effort even when one is sleep-deprived. Caffeine, however, is more than just a stimulant; it can also boost brain functioning and release dopamine for increased pleasure and focus. While caffeine doses vary from person to person, it is essential to note that a little bit goes a long way. Many high-quality brain and pre-workout supplements contain only a tiny amount of this substance to offer the projected benefits – enough to give a buzz without turning you jittery or hyperactive.
- Beta-alanine – Primarily used for enhanced muscular endurance, this ingredient buffers hydrogen ions to allow you to keep your intensity for extended periods. It operates on the philosophy of more volume, more gains, and a helpful aid when pumping out added reps and getting the most out of your exercise.
- Branched-chain amino acids (BCAAS) – There is much buzz about these amino acids regarding pre-workout supplements, but what do they do? Well, they function to promote an anabolic environment. Leucine, isoleucine, and valine regulate protein metabolism, increase protein synthesis, and control protein breakdown. The key is to get the proper ratio of these amino acids, with a leucine to isoleucine to valine ratio of 2:1:1. Exercising produces a catabolic state, so BCAAs give rapid protection and even helps reduce delayed onset muscle soreness (DOMS) the day after a hard training session.
Creatine monohydrate – Last but not least is an ingredient that provides explosive strength levels, helping saturate muscles with an energy source to create a giant energy pump required by those massive lifts at the gym. However, many studies suggest that the timing of intake has little influence on strength. Pre-workout blends are a dime a dozen today, so there must be due diligence in researching and knowing the best of the bunch. For one, it is recommended that supplements employ a mind-body approach, combining substances both for physical and mental energy and prowess for the best results possible.